---
title: ProgressLens vs Recomp AI: Which AI Body App Fits You? (2026)
url: https://progresslens.app/compare/progresslens-vs-recomp-ai/
language: en
updated: 2026-11-13
---

# ProgressLens vs Recomp AI

By the [ProgressLens team](https://progresslens.app/about/) · Updated November 13, 2026

A one-off scan or rating, or a running read of your own progress? Here’s how they differ.

Short answer

Recomp AI a 3D scanner for recomposition with side-by-side scan comparisons. ProgressLens is an AI progress photo app for iPhone and Android: it reads your photos together with your tape measurements, so its body-fat range stays steady, and every Progress Report says what changed, whether you’re losing fat or muscle, and whether to cut, lean bulk, recomp or maintain. Pick Recomp AI for 3D scans built for recomposition; pick ProgressLens to track whether it’s working and what to do next, on any phone, in 11 languages.

**Disclosure:** we make ProgressLens. Details about other apps come from their own store listings and websites as of November 2026; prices and features change, so check the listing before you pay. We name each app’s weaknesses and our own.

| | ProgressLens | Recomp AI |
| Platforms | iPhone, iPad, Android | iPhone |
| What the AI gives you | Body-fat range, what changed, fat vs muscle, cut / lean bulk / recomp / maintain | 3D scan from photos: body fat, lean mass, circumferences |
| Body fat based on | Photos + tape measurements + your history | Photos |
| Same photos, same result | Yes | Not stated |
| Languages | 11 | Check listing |
| Matching help | Ghost overlay + grid | See listing |
| Price | $39.99/year with a 14-day free trial, or $7.99/month | Weekly or yearly subscription |
| Account and storage | No account; analyzed photos not stored or used for training | Check its privacy policy |

## Choose Recomp AI if…

you want 3D scans built for recomposition.

## Choose ProgressLens if…

you want to know whether your progress is working and what to do next: a steady body-fat range from photos plus tape, what changed since last time, a fat vs muscle check, and a clear cut or bulk verdict, on iPhone or Android, in your language, without an account.

## Why photos plus tape beat a single scan

Photo-based body fat estimates move with lighting, pump, pose and clothing, so two scans a week apart can disagree by several points. In our [analysis of Reddit posts](https://progresslens.app/research/what-lifters-ask-about-body-fat/), people quoting estimates from different AIs saw gaps of 2 to 8 points. ProgressLens anchors the photo read with the US Navy tape formula and your history, and the same photos always give the same result.

## See how far you’ve come.

Take a check-in, tap AI Analyze and get your Progress Report: body-fat range, what changed, fat or muscle, and whether to cut or bulk. On iPhone, iPad and Android, with no account. Your photos stay on your phone.

FAQ

## Frequently asked questions

**How does ProgressLens track a recomp?**

Its report compares your waist with your arms and shoulders, reads your matched photos, and tells you whether recomp is still the right call.

## Sources

- [Recomp AI store listing](https://apps.apple.com/us/app/id6752960004), accessed November 2026
- ProgressLens: this website and the released apps, November 2026

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ProgressLens is an AI progress photo app for iPhone, iPad and Android that turns your check-in photos and tape measurements into a Progress Report: your body-fat range, what changed, whether you are losing fat or muscle, and whether to cut, lean bulk, recomp or maintain.
App Store: https://apps.apple.com/app/progresslens/id6806300575
Google Play: https://play.google.com/store/apps/details?id=app.progresslens