Sample Progress Report, explained
This is what you get when you tap AI Analyze: the same four sections, in your language. The numbers below are an illustrative example.
Short answer
A ProgressLens Progress Report has four sections: where you are (a body-fat range from photos plus tape measurements, with a confidence level), what changed since your last check-in, is it working (a fat vs muscle signal), and what to do next (cut, lean bulk, recomp or maintain, with a weekly rate and weeks to target).
Your progress reportWhere you are
16–18%
Estimated body fat · medium confidence
- From photos: 15–19%
- From tape measurements: 17.2%
What changed
Weight −1.4 kgWaist −2.1 cm
- Waist: more defined
- Abs: more defined
- Shoulders: unchanged
Is it working
On track
Your waist is shrinking faster than your arms and shoulders: mostly fat loss.
What to do next
Cut
- Lose 0.3–0.5 kg a week
- About 12 weeks to around 12% body fat
- Next check-in in about two weeks, in the same place and light.
Estimates from your photos and measurements, not a medical assessment.
Your progress reportWhere you are
16–18%
Estimated body fat · medium confidence
- From photos: 15–19%
- From tape measurements: 17.2%
What changed
Weight −3.1 lbWaist −0.8 in
- Waist: more defined
- Abs: more defined
- Shoulders: unchanged
Is it working
On track
Your waist is shrinking faster than your arms and shoulders: mostly fat loss.
What to do next
Cut
- Lose 0.7–1.1 lb a week
- About 12 weeks to around 12% body fat
- Next check-in in about two weeks, in the same place and light.
Estimates from your photos and measurements, not a medical assessment.
The four sections
1. Where you are
A body-fat range from your photos plus your tape measurements, with how sure it is.
2. What changed
What looks different since your last check-in, area by area, next to your measured changes.
3. Fat or muscle
A muscle-loss signal: are you losing fat, or losing muscle too? Built for cuts and GLP-1 journeys.
4. What to do next
One verdict (cut, lean bulk, recomp or maintain), a weekly rate, and how long to your target.
How to read it
- The range matters more than the middle. 16–18% means “somewhere in there”. Watch whether the whole range moves down over weeks.
- “From photos” and “From tape” are shown separately. When they agree, confidence goes up. When they don’t, check your lighting and how you measured.
- “What changed” only compares like with like: front with front, side with side. Areas the photos can’t see are marked as not visible, never guessed.
- The verdict is a rule, not a mood. Same inputs, same verdict.
In 11 languages
The report is written in your app language. Here is the same sample in Spanish and German:
Tu informe de progresoDónde estás
16–18 %
Grasa corporal estimada · confianza media
- Según las fotos: 15–19 %
- Según las medidas con cinta: 17.2 %
Qué ha cambiado
Peso −1.4 kgCintura −2.1 cm
- Cintura: más definido
- Abdomen: más definido
- Hombros: sin cambios
¿Está funcionando?
Vas bien
Tu cintura baja más rápido que tus brazos y hombros: sobre todo pierdes grasa.
Qué hacer ahora
Definición
- Pierde 0.3–0.5 kg por semana
- Unas 12 semanas hasta alrededor del 12 % de grasa
- Próximo registro en unas dos semanas, en el mismo lugar y con la misma luz.
Estimaciones a partir de tus fotos y medidas, no una evaluación médica.
Dein FortschrittsberichtWo du stehst
16–18 %
Geschätzter Körperfettanteil · mittlere Sicherheit
- Aus den Fotos: 15–19 %
- Aus den Maßbandwerten: 17.2 %
Was sich verändert hat
Gewicht −1.4 kgTaille −2.1 cm
- Taille: definierter
- Bauch: definierter
- Schultern: unverändert
Funktioniert es?
Auf Kurs
Deine Taille schrumpft schneller als Arme und Schultern: vor allem Fettverlust.
Was du als Nächstes tun solltest
Diät
- 0.3–0.5 kg pro Woche abnehmen
- Etwa 12 Wochen bis rund 12 % Körperfett
- Nächster Check-in in etwa zwei Wochen, am selben Ort und im selben Licht.
Schätzungen aus deinen Fotos und Maßen, keine medizinische Beurteilung.
FAQ
Frequently asked questions
How accurate is the body-fat estimate?
It’s an estimate, shown as a range with a confidence level, not a lab test. ProgressLens combines what the AI sees in your photos with the US Navy tape-measure formula and your own history, so the number doesn’t jump around from one photo to the next. The same photos always give the same result. Use it to follow your trend.
Will it tell me whether to bulk or cut?
Yes. Every Progress Report ends with one verdict, cut, lean bulk, recomp or maintain, based on your estimated body fat, your recent weight trend, your goal and your training experience, with a weekly rate and roughly how many weeks to your target.
Can it tell if I’m losing muscle on Ozempic, Wegovy or Mounjaro?
It gives you a muscle-loss signal. If your arms and shoulders shrink as fast as your waist while your weight drops quickly, the report flags it and suggests what to do. It’s an early warning from your photos and tape measurements, not a medical test, so talk to your clinician too.
Are my photos private?
Yes. They stay inside the app on your phone, not in your gallery or a cloud, and there’s no account. When you tap AI Analyze, only the photos you chose for that report are sent to the AI. They’re not stored and not used to train any AI.