Free progress tracking tools
Photo makers and body calculators that run entirely in your browser. No sign-up, no uploads.
Before & after maker
Two photos side by side with dates.
Progress collage maker
Up to 12 check-ins in one grid.
Timelapse maker
Photos to video, in your browser.
Body fat calculator
US Navy tape method.
Waist-to-height ratio
Keep your waist under half your height.
Waist-to-hip ratio
WHO risk cut-offs.
Inches lost calculator
Total inches or cm lost.
Weight loss percentage
Percent lost and progress to goal.
FFMI calculator
Fat-free mass index for lifters.
Printable measurement chart
A weekly chart to print.