Body recomposition tracker

Body recomposition is easier to see when photos and measurements stay together.

When muscle gain and fat loss happen at the same time, scale weight may not tell the full story. ProgressLens keeps progress photos and measurements in one private timeline so you can review the changes you actually recorded.

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Body recomposition tracker · Recomp progress photos · Body measurements · Physique progress

✓ No public feed✓ iPhone + Android✓ Private progress history

Progress photosFront, side, back & custom

MeasurementsWeight, waist & more

ComparisonsEarlier vs later

PrivateLocal-first tracking

Why ProgressLens

Track the signals that matter during a recomp.

ProgressLens does not estimate body composition. Instead, it gives you a consistent record of photos and measurements so you can review your own trend without pretending one metric explains everything.

Visual check-ins

Compare front, side and back photos across weeks or months.

Measurements

Track waist, chest, shoulders, arms, thighs and bodyweight.

Simple history

Keep dates, photos and measurements together rather than across several apps.

Use cases

Useful when weight is not the whole story.

ProgressLens is intentionally focused: it records the photos and measurements you choose, keeps them organized, and helps you compare your own history.

Stable bodyweight

Look at recorded visual and measurement changes even if the scale moves little.

Strength phases

Keep check-ins through a training block without requiring daily logging.

Cut-to-maintenance transitions

Review changes across different phases in one history.

Long-term physique tracking

Build a private timeline you can keep over months or years.

Questions

Frequently asked questions

Quick answers about using ProgressLens for this kind of progress tracking.

Can ProgressLens measure body fat?

No. ProgressLens records photos and measurements but does not claim to calculate body-fat percentage from images.

What should I track during body recomposition?

People commonly record bodyweight, waist and consistent progress photos. Other measurements can be added if they are useful to you.

Why use photos if I already track weight?

Photos can document visible changes while weight provides a separate numeric trend. Neither should be treated as a medical assessment.

Can I compare the same pose over time?

Yes. ProgressLens is designed around matching labels such as Front, Side, Back and custom views.

Privacy

Your progress journal is not a social network.

ProgressLens is designed around personal progress tracking. Keep regular records private, create a local backup when you need one, and share a comparison only when you choose.

No public profileYour check-ins are not turned into a feed.

Local-first progress historyPhotos and measurements are designed to stay close to you.

Share on your termsCreate a comparison when you want; keep the rest private.

Start your progress timeline.

Download ProgressLens for iPhone or Android and keep photos and measurements in one place.