Embed the body fat chart on your site

By the ProgressLens team · Updated November 13, 2026

Free to use on blogs, coaching sites and forums. Copy the code; the chart updates if we ever correct it.

Short answer

You can embed the ProgressLens body fat percentage chart for men or women by pasting a short image-and-link snippet. It’s free with a credit link, has no scripts, and shows ACE categories and when abs usually show.

Body fat chart for men

Body fat percentage chart for men

Body fat chart for women

Body fat percentage chart for women

Terms

Free for any use, including commercial, as long as the credit link stays. The chart uses ACE categories and the abs-visibility levels from our body fat chart. No tracking, no scripts: it’s a plain image.