The best Android apps to track body measurements
Waist, arms, chest and weight in one place, on Android, with photos next to the numbers.
Short answer
The best Android app to track body measurements is ProgressLens if you want weight, waist, chest, shoulders, arms and thighs read together with matched progress photos and an AI report on fat vs muscle. MacroFactor suits people who also log food; Hevy tracks weight and waist free alongside workouts.
Disclosure: we make ProgressLens. Details about other apps come from their own store listings and websites as of November 2026; prices and features change, so check the listing before you pay. We name each app’s weaknesses and our own.
Body measurement apps for Android compared
| App | Measurements | Photos | Extra | Price |
|---|---|---|---|---|
| ProgressLens | Weight, waist, chest, shoulders, arms, thighs | Yes | AI report from photos + measurements | Free download; Pro in-app |
| MacroFactor | Weight, body fat, many circumferences | Yes | Calorie coach | Subscription |
| Hevy | Weight and waist free; more in Pro | One a day | Workout log | Free + Pro |
| FormaTrack | Weight and body measurements | Yes | Charts | Check listing |
| Google Sheets | Anything | No | — | Free |
What to measure, and how often
Bodyweight (daily or weekly average), waist at the navel, and one or two muscle sites (arms, shoulders or chest) are enough for most goals. Measure weekly, same day, first thing in the morning, tape level and snug but not tight. Read how to measure your waist and which body measurements to track.
Why use an app instead of a notes file
A notes file holds numbers; an app shows the trend. The useful part is reading measurements together: waist down with arms steady means fat loss, waist and arms both down fast may mean muscle loss, and weight flat with waist down means recomposition. ProgressLens reads them alongside matched photos and tells you which is happening.
Does it sync with Health Connect?
ProgressLens doesn’t sync with Health Connect or Google Fit yet; measurements live in the app and in its backups, which also restore on iPhone. MacroFactor and Hevy have their own integrations; check their listings.
FAQ
Frequently asked questions
What is the best Android app to track body measurements?
ProgressLens if you want measurements read together with progress photos and an AI report; MacroFactor if you also log food; Hevy if you also log workouts.
Is there a free app to track body measurements on Android?
Hevy tracks weight and waist free; a spreadsheet is free and flexible. ProgressLens is free to download with Pro as an in-app subscription.
Which body measurements should I track?
Weight, waist, and one or two muscle sites such as arms and shoulders. Add chest and thighs if you’re building muscle.
Can I track measurements in centimetres?
Yes. ProgressLens switches between lb/in and kg/cm.
Sources
- Google Play listings and help centres for each app, accessed November 2026