Printable body measurement chart
Choose your measurements, weeks and start date, then print or save as PDF. Tape it inside a cupboard door next to your tape measure.
How to use it
- Measure in the morning, after the bathroom, before eating.
- Use the same spots each time; mark them on the first row.
- Tick F, S and B when you’ve taken front, side and back photos.
Rather have it on your phone, with charts and photos? ProgressLens tracks bodyweight, waist, chest, shoulders, arms and thighs next to your check-ins.
FAQ
Frequently asked questions
How do I save the chart as a PDF?
Click Print or save PDF and choose “Save as PDF” as the printer.
Which measurements should I track?
Waist and bodyweight at minimum. Add hips, chest, arms and thighs for more detail. See which measurements to take.