Inches lost calculator
Enter starting and current measurements for any body parts. The total shows progress the scale often hides.
Calculated in your browser. Nothing you enter is sent anywhere.
Losing inches but not weight is common when you start strength training: you lose fat and gain some muscle and water. Read losing inches but not weight.
FAQ
Frequently asked questions
Is losing inches better than losing weight?
Inches, especially at the waist, track fat loss more directly than the scale, which also counts water and muscle.
How many inches is a pound of fat?
There’s no fixed conversion. It depends on where you lose it and your size. Track both and look at the trend.